Transform Your Fitness Every Saturday Morning
🏋️♂️ Strengthen 🤸♀️ Flex 💪 Thrive
Join us at 9am every Saturday for the ultimate fitness experience – Kettlebells & Flex!
Kickstart your weekend with 30 minutes of high-intensity kettlebell training designed to sculpt and strengthen your body from head to toe. Unleash your inner power and push your limits in a supportive environment.
But we don't stop there! Following the kettlebell session, dive into 30 minutes of FLEX, our specialised programme crafted to enhance your mobility and flexibility. Say goodbye to stiffness and hello to fluid movements as you stretch and lengthen your muscles, leaving you feeling energised and revitalised.
And as if that wasn't already an incredible workout, we take it a step further by incorporating stimulating balls and foam rollers to provide targeted massage for your connective tissues. Experience the ultimate in recovery and rejuvenation as you soothe your muscles and enhance your overall mobility.
Join us for a comprehensive fitness experience that leaves no muscle untouched.
Whether you're looking to build muscle, tone n sculpt, increase flexibility, or simply elevate your fitness game, our Saturday morning sessions have got you covered. This dynamic duo of kettlebells and FLEX ensures a well-rounded workout that will leave you feeling strong, agile, and ready to conquer anything.
Don't miss out on the opportunity to transform your strength, mobility, and flexibility. Mark your calendars and click here to book your place to join us this Saturday at 9 am for an invigorating fitness journey like no other. Your body will thank you.
Newlands Primary School, Dumpton Lane, Ramsgate * all equipment provided * ample off-road free parking * toilet facilities
* under floor heating * free taster class if it's your first time
Commentaires